Developing the perfect bodybuilding diet meal plan
for you will boost your muscle gains and healthy fat loss by 1000% or
more! All the perfect lifting can only get you so far without the right
diet plan. Think of it this way: by driving your car properly, you will
keep it in good shape. But without putting the right fuel and oil in
it, it will never perform as well, and it certainly won't last as long.
As you know, working out is vital, but utilizing a solid bodybuilding
meal plan is essential to getting ripped. The key here is to work
harder and smarter to maximize your results.
Some key points to consider when creating your bodybuilding diet plan:
1. Eat 5-6 small meals per day, about 2-3 hours apart to keep your
metabolism and energy up, cravings down and muscles fed constantly
which encourages growth.
2. Determine how many calories you should consume each day, and stick
to it. You must consume more than you burn to gain muscle!
3. Shoot for 40% protein, 40% carbohydrates and 20 % fat of all
calories consumed.
4. Get 10% of your target calorie intake in grams of protein. (E.g.
3,000 calorie diet: 300 grams of protein per day. 6 meals: 50g or
protein each)
5. Drink water in ounces equal to 60% of your body weight in pounds.
(E.g. 180 pounds: 108 oz. per day, or 3.2 liters)
These are all widely accepted fundamentals of a proper bodybuilding
diet plan, so keep them all in mind when planning your meals. It can
get really tough to find the time to meet all of these criterion
properly, and follow the plan to perfection, but luckily there are
pre-made meal plans you can tailor to your specific needs.
Many professional bodybuilders have come up with bodybuilding diet meal
plans, but very few have done so for every level of caloric intake. So,
you need to first figure out how many calories you're going to consume,
then work with a diet plan that will work well for your level.
Typical sample bodybuilding diet plans look something like this:
Meal 1: (Pre-workout): 6 egg whites, 1 cup oatmeal
Meal 2: (Breakfast): Meal replacement bar/shake, high in protein and
flaxseed oil
Meal 3: (Mid-morning): 8 oz. lean meat, 2 cups green vegetables, 1 cup
brown rice
Meal 4: (Lunch): Tuna in water, leafy salad, whole-wheat bagel
Meal 5: (Dinner): 8 oz. lean meat, 2 cups green vegetables, 1 baked
potato
Meal 6: (Snack): Meal replacement packet, flaxseed oil
This type of bodybuilding diet meal plan will greatly increase your
muscle gains, but it is difficult to tell how much of each item is
right for your caloric intake. It is also hard to know what you can
substitute when you're bored of this regimen after a couple weeks of
eating the exact same things every day.
Thankfully, there are some programs that provide detailed meal plans
that stick to rock-solid diets like the one above, but allow you to mix
up the meals as you see fit throughout each phase of your workout plan,
all suited to your level.
It is an excellent idea to start by eliminating bad fats and processed
sugars from your diet if you have not already. Do not try to jump into
your new bodybuilding diet meal plan right away, either. It will take
some getting used to, but by steadily building up to your perfect meal
plan, and following the system, you'll get ripped and stay that way!
Like the old saying goes:
"Plan your work, and work your plan!"
But keep in mind that it's a lot easier when you can take out the
guesswork by following a professional natural bodybuilder's advice when
coming up with your bodybuilding diet plan. Either way, once you have
your plan, just stick to it, and you'll love the result!
Article Source: http://www.articlesbase.com/
non-fiction-articles/bodybuilding-diet-meal-plan-5-tips-for-
creating-your-flawless-bodybuilding-diet-plan-192645.html About the Author
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