The biceps are probably one of the more favorite
muscle groups to exercise. It is not often that you see a new person in
the gym that hasn't devoted a reasonable amount of time to their
biceps. Even though they're so fun and popular to train, you don't see
too many well-shaped biceps in the gym. You would assume that the
muscle group that's so popular to train would be the one you saw worked
out on everyone, but this is far from the truth.
In order to get correctly developed biceps, a full exercise program
needs to be made that includes mass, strength, and height. Barbell
bicep curls are an excellent way to build mass, and are usually the
first bicep exercise bodybuilders go for. Chin-ups are a great way to
build strength and size, and are widely used by new and intermediate
trainers. To focus on the height and detail of the muscle, bicep
concentration curls are ideal, but are also often forgotten about.
In order to do bicep concentration curls, first pick a moderate weight
that you can complete 13-15 reps with usually when doing a normal bicep
curl. Then bend over with the weight hanging towards the floor. Curl
the weight up at a slow pace so you can feel the movement in your
muscle fibers. Be sure that the arm is flexed during the entire
exercise, but specifically at the point when the weight gets up to your
shoulder. Keep in mind that you should be bent over with the dumbbell
hanging down for the whole movement.
For a single set, go through about nine reps with one arm and then
switch to the other arm to finish the set. When you do the following
set, begin with the other arm to ensure that both arms get identical
workouts. It's a possibility that you might have reduced the amount of
oxygen reserves for the second set. Bicep concentration curls are
usually done with heavier weights. The ultimate goal is to flow blood
to the area, but in addition you want give the outer bicep a real
workout to add height to the biceps.
For those who have just started bodybuilding, bicep concentration curls
should be used in your routine right away. As you have found with other
exercises, getting the feel of this movement might require some time.
The earlier you start doing them in your routine, the easier they will
be now, and in the future. For those who have been bodybuilding for a
while, bicep concentration curls should already be part of the workout
for training the arms. These are very powerful exercises for increasing
the height of your biceps, which is important for scoring points at
competitions, and for scoring points at the bars.
Article Source:
http://www.articlesbase.com/muscle-building-articles/bodybuilding-
training-bicep-concentration-curls-583596.html About the Author
Dane Fletcher is the world-wide authority on bodybuilding
and steroids.
He has coached countless athletes all over the world. To read more of
his work, please visit either http://www.BodybuildingToday.com or
http://www.SteroidsToday.com |
