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Exercising
For Life - The Magic Is In The Synergy!
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by:
Greg Ryan - High profile fitness expert
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Synergy: the working together of two or more things, people, or
organizations, especially when the result is greater than the sum of
their individual effects or capabilities
Momentum toward your goals is generated when all components of fitness
are incorporated into your workout program.
•Heart-through cardiovascular workout
•Skeletal muscle-through strength training
•Joints-through flexibility exercises.
•Good Nutrition-through balanced sensible eating.
Some exercise is better than no exercise; however, if your program is
lopsided with one or two of the same activities, you will not get the
best results.
DRIVING THE CAR
Having synergy in your exercise program is like turning a car as you
are driving down the road. It's much easier to turn the wheel while the
car is moving rather than when it is sitting in your driveway. Momentum
allows you to steer the car, just as momentum allows you to continually
progress in your workout program.
ROLLING THE SNOWBALL
Another example of having synergy in your workout program would be
rolling a snowball. Once the momentum has started, it keeps building
and building. Keeping that in mind, it is very easy to only do certain
exercises that you like and those that take less effort; however,
because this will not work, in the end you will end up having to
workout harder and longer.
In a Nut Shell:
It is really important to have all areas of fitness working together
and in the most effective way possible. When all the parts are working
the machine works better. Leaving out parts of your exercise routine,
just because you do not like them, is asking for failure.
About the Author
Greg Ryan is a high profile fitness expert and
former employee of Kathy Smiths. Body building champion, public speaker
and personal trainer to the stars. He is a best selling author of the
Changing from the INSIDE OUT through real behavior change, smart eating
and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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