The challenge for female fitness and bodybuilding
is that, well, it doesn't seem quite the feminine thing to do to lift
weights and look muscular. 'It's really a mans sport', was the cry and
for a long time, women just weren't taken seriously at all, even by
themselves.
Nowadays, all this has changed and there are thousands of followers in
the female fitness and bodybuilding genre. Many women take part in
regular competition, looking fit, glamorous and beautiful, all at the
same time.
Female Fitness And Bodybuilding - It's About Repetitions, Not Crazy
Weights
So, if you're a woman, female fitness and bodybuilding might just be
what you need - if you want to look and feel really good about your
body. The secret is to ensure that by getting a great physique and well
as looking feminine, you have to be clever about the way you take up
your particular exercises.
And the really important part of female fitness and bodybuilding, is
that women want to retain their femininity without the fear that they
are going to look like, or even (goodness forbid), turn into a man!
Be assured - it won't happen! It cannot happen. Because genetically,
women just aren't built to get to the same stature of men, however much
they work out.
It's almost impossible to become as big as a man, however much your
muscle mass increases and the exercises that you do.
In fact female fitness and bodybuilding is an ideal way for many women
to develop a wonderful physique that is feminine and attractive to men,
whilst building self-confidence and feeling good about yourself
generally.
Women typically, will not be able to manage such heavy weights as men,
so using reps as an important component in their development is vital.
Slight bodies will find using smaller weights regularly is a much more
effective way to develop the muscles than potentially damaging heavy
weights.
What's Female Bodybuilding All About Then?
Nowadays, female fitness and bodybuilding is pretty well organized,
from the casual amateur who just wants a better toned and developed
body, to the really serious professional who sees competition as their
goal. It's come a long way from the days when a female bodybuilder was
just a shiny, glamorous object of drool, in a skimpy bikini.
In fact it's over 30 years since the first competitions began and it
wasn't until the early 80's that they became a regular feature. Like
all emerging sports, in a number of competitors emerged as the
frontrunners from those early days.
As you might imagine a selection process began, where potential
candidates for progressing professionally were picked up by sponsors.
Pretty soon national and international bodies, just for women
bodybuilders, became established, shortly followed by major national
and international competitions too.
As the opportunities to compete increased, more and more women took
female fitness and bodybuilding seriously, so the competitions became
more intense too.
It was the inception of the American Federation of Women Bodybuilders,
in the 1980's, that paved the way for serious recognition that the
sport was here to stay, for female bodybuilders.
How To Become A Serious Player in the Female Bodybuilding World
If you are thinking of stepping up to the plate in the female fitness
and bodybuilding arena, what do you need to do?
Well, you'll need to get a few things just right.
- Nutrition is a vital component of any bodybuilding routine and for
women, this is particularly important, both because of the varying
hormone levels you experience each month and that bodybuilding is quite
demanding..
- Timing and dedication to the sport are vital too, though some women
really struggle with this as they are often strongly pulled towards
their motherly responsibilities
- Exercise is, of course, a part of female fitness and bodybuilding -
remember, reps work better than maxing out on weights alone, true for
any bodybuilding activity, female or otherwise.
See, it's not much different from the activities that your male
counterparts will focus on. If you decide to take up female fitness and
bodybuilding in a big way, there is now, literally, nothing to stop
you.
Article Source: http://
www.articlesbase.com/sports-and-fitness-articles/female-fitness-and-
bodybuilding-any-woman-can-do-it-191308.html About the Author
(c) 2007 Best
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