Protein. It is the building block of our bodies.
Although the human body is about two-thirds water the proteins form the
structure and function of the system. Along with fats, proteins form
the structure at our joints and along our skeletal system. Protein is
also important in enzyme production, regulation of cells and hormones,
and in immune function. Protein is the structural component of muscle
in our bodies.
Protein is made up of amino acids in various
configurations. When we eat proteins, and they are digested, they are
broken down to their amino acids again. These amino acids are then sent
to areas in the body where they will serve a function. Some amino acids
can be produced in the body but others must be taken in through our
food, or supplements. These are called essential amino acids. Proteins
that contain all of the essential amino acids are complete proteins.
Incomplete proteins, such as some vegetables and grains, are missing
one or more of the essential amino acids.
Our muscles are designed to move use around and
support our skeletal system. When they are worked within their normal
range of motion and strength level they tear slightly and repair
quickly. When we work our muscles beyond their normal capacity the
fibers tear significantly and must recover and repair to reach full
potential again. Since muscles are made up of proteins and water they
must receive those amino acids that we digested to rebuild the proteins
in the muscle. When we neglect these muscles and do not supply them
with the proper proteins they take longer to recover and in severe
cases rob other muscle proteins to repair themselves.
Protein ingested through a healthy diet is broken
down and then stored for muscle repair as needed. It is also used for
energy when other sources are depleted. Due to the inability of the
body to produce nine of the amino acids the body cannot repair, or
build new, muscle without protein taken in through ingestion. Fatigue,
insulin resistance, loss of muscle mass, and hormonal irregularities
are symptoms of protein deficiency. None of these is conducive to
optimal performance or muscular gain. No other macronutrient can be
converted to protein. Fats and carbohydrates can be used for energy but
not for muscle repair or production.
Ensuring adequate protein intake is paramount in
building muscle and ensuring quick recovery. Without proteins, and the
amino acids from those proteins, the body will not be able to repair
damages to the muscles and other structures of the body. If quality
protein is not taken in through diet, or supplementation, the body will
have to rob protein from the muscles to repair daily damage to cells
and organs. This leads to muscle loss and decreased performance.
Protein intake needs to be a priority for anyone
who is taxing their muscles through daily workouts or strenuous work.
This protein is needed for most of the body's functions and cannot be
produced by the body itself. Complete proteins and supplementation are
good ways to get the needed protein.
Article Source: http://
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supplementation-guide-33041.html About the Author
Mansi Gupta recommends Bodybuilding Supplements.
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