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Stretch
Marks - The Facts!
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by:
David Chandler
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Stretch marks are purplish streaks and scars that normally appear on
the buttocks, hips, abdomen, breast, and arms. They are a common side
effect of growing too fast. They form when the dermis (the middle
elastic layer of your skin) is stretched breaking down the elasticity
in your skin. As the elasticity breaks down, the skin tries to
reinforce itself with collagen in the over stretched skin, thus causing
stretch marks.
Factors that contribute to the formation of stretch marks are:
Heredity - some skin types are just genetically predisposed. If you
mother had stretch marks, chances are you will.
Weight - excess rapid weight gain as found in pregnancy and
bodybuilding or to the other degree excessive weight loss.
Skin type - Some skin types are dryer than others thus having less
elasticity, while well-hydrated skin tends to have more elasticity.
Removal and prevention of stretch marks:
Surgical methods - Dermabrasion, chemical peel, and advancement in
laser treatments can be used to treat stretch marks. As with any
cosmetic surgery, age, skin type, and even diet will influence the
results.
Lotions and Crèmes - Advancements have been made with over the counter
crèmes. If you are pregnant or body building, consult with your doctor
to begin a preventative treatment for stretch marks.
Diet - Maintain healthy hydrated skin by drinking plenty of water.
Hydrated skin keeps your skin soft, supple, and less likely to develop
stretch marks. Caffeinated coffee, tea, and soda tend to dehydrate the
skin leaving you more vulnerable to stretch marks. Eat foods that
promote skin health such as foods high in zinc, vitamins A, C, and D,
and protein rich foods.
Remember that not all stretch marks are created equal. They age and
heal differently depending on the skin type, heredity, diet, and
hydration. In time, they will fade, but the best advice is to maintain
healthy skin, which will minimize the effects of stretch marks if they
should occur.
About the Author
For more information about stretch marks go to:
www.StretchmarksInfoCenter.com
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