Sport nutrition supplements help promote muscle
growth in bodybuilders. Nutritional bodybuilding supplements also
enhance performance and workout routines that include physical
exercises. Weightlifting programs or weight training with free weights
or machines will benefit from the addition of body building
supplements.
Whether you are body building, weight lifting or working out with body
toning exercises, always read and review the nutritional information on
supplements before adding them to your workout routine. There are many
different kinds of nutritional supplements which can be used for
bodybuilding, weightlifting or even the general exercise enthusiast.
Many body building supplements also work well for weightlifting
programs and even certain diet programs. On the other hand, you may
find some sports supplements and nutritional products work better for
the specific style of workout routine you are following.
For body building enthusiasts working towards muscle growth, there are
some excellent weight gainer whey protein supplements available to help
meet your goal. Because these bodybuilding products help add weight and
muscle, they may not be best suited for workout routines designed only
to tone muscle.
Body Building Supplements
Building muscle mass while sculpting your body for the perfect look can
be a long and difficult process.
You can improve workout results with sports nutrition products like
whey protein isolate, nor androstenediol, guggulsterones, amino acids,
DHEA and meal replacement bars. Bodybuilders and weightlifters alike
reach their goals as well as their limits while depending on quality
bodybuilding supplements.
Weightlifting Supplements
Weightlifters are always pushing themselves to the limit or lifting
weights to the point of ‘failure’. To ‘burn’ through these sets and
increase muscle growth, weightlifters employ nutritional supplements.
You can safely combine supplements, such as a whey protein isolate,
Nitric Oxide and Testosterone Boosters, whether you are just beginning
or wanting to reach your peak performance. Weight training programs at
all levels benefit when bodybuilding supplements are used in
weightlifting workouts.
Nitric Oxide
Nitric Oxide is a free form gas that is produced in the body and is
used by the body to communicate with other cells in the body. To
produce this gas, enzymes in the body break down the amino acid
Arginine.
Nitric Oxide is a molecule consisting of one atom of nitrogen and one
atom of oxygen. The production of Nitric Oxide occurs when the amino
acid L-arginine is converted into L-citruline through an enzyme group
known as Nitric Oxide Synthase (NOS).
Everyone REQUIRES nitric oxide to carry out key physiological processes
within the body. From a bodybuilder's perspective, nitric oxide
supplementation may prove useful in increasing growth due to increases
in blood flow to certain areas of the body. Further, men suffering from
erectile dysfunction may also find supplementing with nitric oxide
helpful.
Signs of deficiency include the inability to achieve and sustain
erections, physical weakness and extreme fatigue. Most "nitric oxide"
supplements contain the amino acid Arginine-alpha-keto-glutarate.
With any amino acid containing product, overdose is a possibility.
Dosing with too much arginine can lead to diarrhea, weakness and
nausea. Clear dosing guidelines have not been established, so it is
best to do what is known as "tolerance mapping". Take a small dosage
for one week, note the benefits and the side effects, and increase the
dosage until the benefits are maximized and the side effects minimized.
Over time the two will converge and you will hit the optimal dose. This
process is similar to "receptor mapping"
for bodybuilders who use insulin.
Protien Powders
Many protein powders are fortified with amino acids, including
arginine. With this in mind, pay particular attention to how much
arginine you are ingesting from all supplements taken.
Protein powders are formulated to be the perfect meal in a quick and
easy shake. It is easy to take them with you to work or school or
anywhere that you need to get your protein or satisfy your hunger in a
healthy way.
Need to eat one gram of protein per pound of body weight? Or maybe you
are trying to eat six small meals each day? Sounds easier than it
really is, huh? Protein powders like the ones listed below may be
exactly what you are looking for.
How do you pick a protein out of the hundreds that we have for you to
choose from? Basically, you are looking for a powder that has the right
amount of protein, carbs, fat and the correct protein type for your
goal.
If you are trying to lose fat, you will most likely want a low carb,
low calorie protein. The extra protein will help you keep your current
muscle mass. If you are trying to gain muscle, you would want a high
protein, high calorie powder that is relatively low in sugar and fat.
If you are simply trying to find a quick meal replacement, a protein
powder with medium carbs and medium calories would most likely be for
you.
The three most popular types of protein are whey, casein and soy.
Whey
Out of the many protein sources out there, whey protein is the
ultimate. It comes from milk. During the process of turning milk into
cheese, whey protein is separated out. Protein can be found in a
variety of foods -mainly meats, such as fish, beef, and chicken.
Dairy products as well as eggs, cottage cheese, soy and vegetable
protein also contain good amounts of protein.
Nevertheless, none of these sources compares in quality or ease of use
like whey protein. Whey protein has the highest value in providing
branched-chain amino acids, which result in building and retaining
muscle tissue.
Whey protein (the highest quality and best form of protein) is
incredible stuff. It provides the body with the necessary building
blocks to produce amino acids that are used for building muscle tissue.
Whoa! Nearly every bodybuilder knows the importance of protein
supplementation. Studies have been conducted that compare whey protein
to other sources. They have found that whey protein contains the
perfect combination of overall amino acid makeup... and in just the
right concentrations for optimal performance in the body. Both hormonal
and cellular responses seem to be greatly enhanced with supplementation
of whey protein, too! Not to mention the benefits whey protein has on
the body's immune system according to documented scientific research.
Whey protein also plays a role as an antioxidant and helps support a
health immune system. Most importantly, consistent whey protein intake
coupled with exercise will result in consistent muscle building.
Training athletes often consume 25 grams of whey protein per day.
Bodybuilders who want serious gains (and are burning serious calories),
generally consume 150 grams per day. Extremely high doses of whey
protein is not recommended, as this will cause the body's liver to be
overloaded and you won't get the same benefits as with a consistent
lower amount taken three to five times per day.
BCAA:
Amino acids are the building blocks of protein. Amino Acid supplements
are an effective and useful blend of essential amino acids for the
human body.
Amino acids come from protein rich sources such as meat, fish, dairy
products, and vegetables such as legumes, peas, and grains. There are
many types of amino acid supplements on the market. Some products claim
to have a large quantity of amino acids, but come primarily from a weak
protein source (such as milk). Unfortunately, people may have allergies
associated with the protein source. Our supplement formula is comprised
of the highest quality crystalline protein source.
One and one-half grams of powder three times a day should be sufficient
to provide the body with an adequate supply of available amino acids to
assist in digesting food and bulking up. There are no side effects with
proper supplementation.
Testosterone Boosters:
Raising your testosterone helps you to gain muscle, enhance your mood,
support healthy libido, and more! Some prohormones do a great job of
raising test levels, but some people prefer not to use them.
Arginine
Arginine is a semi-essential amino acid. It is a building block of
protein that performs a myriad of physiological functions. It is a
known precursor of the gas nitric oxide [N02].
Arginine is an amino acid that the body cannot make naturally.
Therefore it is important to consume foods that are rich in arginine.1
Arginine is found in high concentrations in nuts and seeds like peanuts
and almonds. It can also be found in chocolate and raisins.
Individuals with existing heart or psychiatric conditions should
consult with their physician prior to supplementing with Arginine. With
any amino acid containing product, overdose is a possibility. Dosing
with too much arginine can lead to diarrhea, weakness and nausea. Clear
dosing guidelines have not yet been established, so it is best to do
what is known as "tolerance mapping" - Take a small dosage for one
week, note the benefits and the side effects, and increase the dosage
until the benefits are maximized and the side effects minimized. Over
time the two will converge and you will hit the optimal dose. This
process is similar to "receptor mapping" for bodybuilders who use
insulin and steroids.
Many protein powders on the market are fortified with amino acids,
including arginine. With this in mind, pay particular attention to how
much arginine you are ingesting from sources. If you do not feel
comfortable following the above described procedure, it is always best
to follow the directions as prescribed on the products label.
Article Source: http://
www.articlesbase.com/supplements-and-vitamins-articles/the-best-
bodybuilding-supplements-to-take-134714.html About the Author
Christopher DiCicco owner of
Flexhealthnutrition.com has been involved with health and nutrition for
over 20 years. http://www.flexhealthnutrition.com/details/shop/BN-005
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