Developing the proper habits is a vital aspect of
any fitness program, and following a solid bodybuilding eating plan is
no different. Get the answers to the top 10 questions now!
Q: How many calories should I be eating daily if I plan on
bodybuilding?
A: The number of calories you should be eating varies by body size. As
a general rule of thumb, when you're just starting out, you should eat
somewhere between 2,500 to 3,000 calories daily. Make sure that your
eating plan includes protein, fat, carbohydrates and plenty of water.
Q: How much protein should be included in a bodybuilding eating plan?
A: Multiply your total body weight by 1.2 to get the total grams of
protein you need to eat in a day. You should divide this amount equally
between your meals and snacks throughout the day. Protein sources
should include lean meats (such as chicken and turkey) and white fish.
Post protein workout shakes should be the only liquid sources of
protein throughout the day. If you do choose to include protein
supplements no more than half of your daily protein should come from
supplemental sources.
Q: When I am bodybuilding how much carbohydrate do I need to include in
my eating plan?
A: Multiply your lean body mass (your fat free body weight, not your
total body weight) by 0.8 to get the amount of carbohydrates you should
be eating in a day. These should be divided between your major meals.
Carbohydrates should also be included post workout.
Q: How much fat (and what types of fats) should I plan on eating when I
am bodybuilding?
A: About 25% of your calories should come from fat. This isn't to say
you should increase the amounts of harmful fats in your diet. Essential
fatty acids (EFAs) are needed when your bodybuilding. These include
omega three and omega six. A good way to make sure you get your EFAs is
to include flax seeds, flax oil, are flax meal in your diet. Another
good source of EFAs is fish. Fish oil supplements can be taken to
increase your EFAs.
Q: Should soy be a part of my bodybuilding eating plan?
A: No. Women often include soy in their diet to raise their body's
estrogen levels naturally. When estrogen levels rise, testosterone
levels decrease. Since testosterone is a body builders best friend,
it's in your best interest to reduce your soy intake as much as
possible while you're trying to increase your muscle mass.
Q: How large of meals and snacks should I be eating when I plan to
concentrate on bodybuilding?
A: You should eat something every 2 to 3 hours while you are awake.
Instead of trying to eat 3 and meals a day it's important to bring that
up to between 5 to 7 smaller daily meals. This gets your body's
metabolism up and feeds your muscles so there able to continually
repair themselves.
Q: Do I have to avoid alcohol when I'm bodybuilding?
A: Yes. When you are bodybuilding it's important to decrease the
amounts of alcohol you consume, if not completely cut it out of your
diet. Alcohol can negatively affect your testosterone levels.
Q: When considering my bodybuilding eating plan what types of
carbohydrates should I include?
A: Nutrient dense whole grains fruits and vegetables should be a part
of your healthy eating plan when you are bodybuilding. Candy bars, soda
pop, and other empty calories should not be a part of your eating plan.
Q: Why should I eat cruciferous vegetables when I'm bodybuilding?
A: Cruciferous vegetables have many important health benefits. One of
the benefits of cruciferous vegetables is they suppress the amounts of
estrogen in your system. Suppressing the amount of the estrogen in your
system increases the amount of testosterone in your system.
Testosterone is a natural bodybuilding enhancer.
Q: What should my post workout snack include?
A: Post workout snacks need to include protein and a high glycemic
carbohydrate. The reason you include a high glycemic carbohydrate is to
get the protein into your system as quickly as possible. Do not include
fats in your post workout snack. Fats will slow the absorption of
protein and carbohydrates.
By following the above guidelines for your bodybuilding eating plan,
you will maximize your results with minimum effort and time. Good luck!
Article Source: http://
www.articlesbase.com/non-fiction-articles/top-10-bodybuilding-eating-
plan-questions-answered-233527.html About the Author
So you have the answers, now get the perfect
bodybuilding eating plan while it's on your mind! http://
www.body2envy.com/musclegaintruth
Check out the review above to uncover the secret product that is taking
the bodybuilding industry by storm! (And get tons of free tips and an
amazing bodybuilding eating plan...) |
